How to Reduce Wrinkles?

Wrinkles are ridges, folds, and creases that appear on the female and male face over the course of time. They can do so naturally, as a symbolic reflection of the aging process, or they can be caused by a wide variety of different factors, such as over-exposure to the sun, smoking, and having an unhealthy diet. People have been wondering how to get rid of wrinkles for decades now. Modern science and the cosmetics industry have tested different means and techniques to make this happen and this review will examine the best of them.

The most common explanation for the appearance of facial wrinkles is the process of fibrosis that the skin goes through. Repetitive type of damage usually inflicts some type of damage to the connective tissue between the fibers. Results from it are sometimes irreversible and the cells can not be regenerated or restored.

This process is completed by the missing fibers being replaced by altered ones which show up on the surface of the skin as wrinkles, ridges, fine lines, and creases. They are also mainly attributed to the coming into sight of small folds in between the connective tissue.

Fun Fact:

Very few people know that the temporary skin condition known as ‘pruney fingers’. It occurs when a certain body part is dipped into and spends some time in the water. After it is taken out of it, it is puffy and has lots of wrinkles on the surface. Actually, this is an evolutionary technique that was naturally developed by the human body in order to ease movement through water and liquids.

Effective Wrinkle Prevention

There are several different ways which one can apply in order to achieve proper wrinkle reduction. Scientists have dedicated years to learning how to fruitfully turn back time and slow down the aging process with questionable success.

The fashion and cosmetic industries have also put significant efforts and investments into as part of the client demand for the so-called elixir of eternal youth. So far, they have managed to release a dozen of solid products which can rejuvenate and revitalize the appearance of the human face.

There are also a number of medical procedures that men and women can undergo, such as the anti-wrinkle injections.

Homemade Solutions to Prevent Wrinkles

Some of the best actually working wrinkle prevention solutions have been known to humanity for centuries, even in times when medical findings were considered blasphemy and an intrusion into the natural order of God.

People have always wanted to look younger and this is visible in the medieval beautifying recipes. They featured mainly herbs, berries, leaves, and fruit, but some of their principles and main ingredients are still used as a basis for today’s most popular homemade wrinkle solutions.

Below are described the most useful ones of them which are most likely to give out satisfactory results.

Inclusion of Healthier Food into Daily Diet

Wrinkles often appear because of an unhealthy diet which can make facial skin dry up quicker. Experts advise that the inclusion of more fruits, vegetables rich in Vitamins A and C, as well as fish that is rich in fatty Omega-3 acids such as salmon, cod, herring, trout, mackerel, tuna, shrimp, and sardines, can lead to effective wrinkle reduction.

These foods have the proven ability to stimulate the regenerative function of the skin and can make the face appear younger.

Gradual Reduction of Smoking

The negative side effects of smoking are many. Most of them are actually way more serious than the appearance of facial wrinkles. This bad habit is proven to be one of the main causes of cancer as well as lung failure.

It is generally a good idea for one to quit it. Smoking releases an enzyme which decreases collagen and elastin levels in the human body. The said are the main components of the human skin and it begins to age quicker when it does not have a certain amount of them present in the system.

Getting Enough Sleep & Quality Relaxation

Stress is one of the main reasons why the human skin begins to age and loses its youthful glow. The organism can not get enough energy to carry on with its daily activities, tasks, and obligations if it did not get access to enough hours of sleep or just plain old relaxation time.

When sleeping, it is important to do it while lying on the back. This is the position that the human body feels most relaxed in. Once it is in it, muscles can relax to a full extent, including those on the face which induces a steady downsizing of the number of wrinkles.

Always Staying Hydrated

The burdens of everyday life often leave little time for small details. People often forget to drink enough water or juice, even though it does not take much effort to keep a full bottle in one’s backpack.

Drinking a minimum of 2 liters of fluids per day is crucial not only as to the wrinkle reduction process but also for the general well-being of the human organism. Our body sometimes tricks us into feeling hunger when in reality all that one needs is a glass of water.

Applying a Moisturizer or Homemade Facial Masks

As important it is to keep the organism hydrated in order to achieve successful wrinkle prevention and reduction, the same is true for keeping the facial skin in the same condition. Folds and fine lines often appear when the same is left in a completely dry condition without applying any sort of ointment or moisturizer.

One should be on the lookout for commercial creams which include Alpha-hydroxy acids (AHAs), peptides and antioxidants into their formula. Handmade facial masks are also extremely easy to make as there are a number of working recipes on the Internet.

The most popular of them feature olive oil, seedless grapes, water, lemon juice, avocado, oranges, mango, honey, bananas, and oatmeal.

Wrinkle Reduction at Home – Mission Possible

There are a number of different techniques which one can fruitfully apply at home for the purpose of wrinkle reduction and prevention. Some of them are described here, while others users can look up on the Internet.

Cosmetic products have a varying degree of success when it comes to the effective enhancement and rejuvenation of the facial skin. One can achieve the same results with a little research, changes into the daily routine and some products at hand.

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